Barbados is an island country in the Lesser Antilles. It is 21 miles in length and as much as 14 miles in width, amounting to 166 square miles. It is situated in the western area of the North Atlantic and 62 miles east of the Windward Islands and the Caribbean Sea therein, it is about 104 miles east of the islands of Saint Vincent and the Grenadines, and 250 miles north-east of Trinidad and Tobago. Barbadian traditions range from afternoon tea and cricket (the national sport) to pursuits such as scuba diving at Dottins Reef and golfing on designer oceanside courses.